Why You're Exhausted All The Time

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You're not lazy.

You're emotionally surviving.

And that is very exhausting!  If you’ve been blaming your low energy, anxiety, or mental fog on burnout, hormones, or not getting enough sleep - stop. You’re not just tired. You’re literally in survival mode. Living under covert emotional abuse is like having your nervous system held hostage 24/7.

HERE'S WHAT IS DRAINING YOU

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  • Constant hypervigilance: You’re always bracing for the next mood shift or backlash.
  • Overthinking everything: You’re replaying conversations on a loop trying to decode their true meaning.
  • Walking on eggshells: You’re doing the emotional labor of keeping the peace while suppressing your own needs.
  • Emotional whiplash: One day they love you. The next they’re cold and distant. You’re on an invisible rollercoaster.
  • Unseen grief: You’re mourning the relationship you thought you had—while still in it.

HERE'S WHAT IS DRAING YOU

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You don’t need more sleep. You need to stop being chronically emotionally attacked.